Blog

Stress Reduction, Authenticity, Finding Purpose & More!

The Art of Authenticity: Embracing Your True Self

Why it's important to know who you are and be authentically you, and tips on figuring it out.

How to Stop Energy Leaks

How to stop energy leaks by releasing resistance.

The Myth of Being 'Bad' at Meditation

Why people often think they are 'bad' at meditating and why they're wrong.

Practicing Presence

How to live in the moment so that you don't miss life.

Let's Connect